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Ultra Body Works

Improving Your Brain Power

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Natural Ways to Increase Brain Cell “Fertilizer”Elizabeth HallExcerpted from Keys to Optimal Health and HappinessLifestyle habits shape our brain power. How do they do so? Which lifestyle factors... Read More

A Deadly Epidemic

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By Elizabeth J. HallElizabeth Hall has taught and researched health topics for more than 25 years at Wildwood Lifestyle Center & Hospital, Wildwood, Georgia.   WHAT HAPPENS IN A SYNDROME-LA... Read More

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Natural Treatments

Natural Remedies for Hypertens

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In this article we will describe the types of drugs typically used and offer some natural alternatives, including hydrotherapy and botanical agents. Read More

Lowering Cholesterol Naturally

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Many people think of cholesterol as a villain that damages the arteries. The truth is that we need this waxy, fat-like substance because it helps to form the myelin layer that insulates nerv... Read More

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Latest Articles

Dysfunctional Relationships: H

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What to do when a situation involves people who must relate to each other or when circumstances are perceived as intolerable? Read more

Nutty About Nuts

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Why is it important to eat nuts? How much should you eat per day? Read more

More in: Mental Health, Ultra Body Works, Spiritual Health, Nutrition, Natural Treatments, General Diseases, Plants & Herbs

Your Nutrition

Best Meal of the Day

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  There is a lot of wisdom in the old saying, eat breakfast like a king, lunch like a prince and supper like a pauper.” In other words, breakfast should be just what the word implies: “breaki... Read more

The Vegetarian Advantage

      More and more people are choosing to be vegetarian. And for good reasons. At present, about 2.3 percent of the American adult population, or nearly 5 million people, consistently foll... Read more

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Mental Health

Dysfunctional Relationships: H

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What to do when a situation involves people who must relate to each other or when circumstances are perceived as intolerable? Read more

Stress Buster: Crime Scene Inv

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In a one-word definition the sympathetic division yells, "FIRE!" The sympathetic nervous system operates in emergencies – which happens everyday. Are you stressed? Read more

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Featured Recipes

Baked Apples

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Baked Apples         Unpeeled apples, washed and cored canned crushed pineapple nuts, dates, or other dried fruit. Place cored apples in a baking dish. Fill cored centers with dried frui... Read more

Basic Soy Mayonnaise

Basic Soy Mayonnaise         1 c soy milk powder (we prefer unsweetened, and suggest Soy Supreme, regular brand, which contains the whole soybean, including its fiber) 2 c water 1... Read more

More in: Breakfast, Entrees, Salads & Dressings, Desserts, Soup